Plenty of people don’t know this but it is possible to benefit from the positive effects of chocolate and still lose weight fast. Read on to uncover which chocolate offers you the best effects and find out two chocloss tips for combining cocolate and successful weight-loss.
Most folks do not realise this but losing weight fast and enjoying chocolate are not mutually exclusive; you are able to do both!
If you are like me, you will have a longing for chocolate when you are trying to lose weight. And while it is often said that the need for a chocolate fix is a problem women have when dieting, believe me, it is common amongst men too.
Most think of chocolate as a sweet treat that you ought to avoid if you try to lose weight fast. However, research is saying there are some health benefits in the treat as well.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid just isn’t so good for you but the other two possess the beneficial effects.
Besides protecting your heart… and tasting great.. chocolate helps with you lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which gives a sense of pleasure
- it it acts as an anti-depressant as it contains serotonin.
These effects are vital if you find yourself fighting your way through a big weight loss program.
The best health benefits will come to you if you choose dark chocolate. Dark chocolate is defined as having greater than 65% cocoa solids in it. Consequently, it has high levels of antioxidants (nearly 8 times the level found in strawberries – albeit with more calories!).
You might just naturally love dark chocolate, but it is not the choice for some people. It does have a strong and longer cocoa taste, and it is usually not as sweet as milk chocolate candy bars – which are just not as good for you. Believe me… dark chocolate is really a taste you can acquire.
Dark chocolate bars usually are not that hard to find. Around the goble, you will find a variety of and distinctive dark chocolate flavours. There are many amazing varieties out there – seek them out and find a few you enjoy.
If you have never tried a Violet Crumble from my native Australia, I highly recommend that you do so. You may find that Swiss, Belgian or French chocolate is better than the chocolate you can get locally. Try some as a treat during your diet, before you drift back to your local brand.
Some chocolate bars are to as much as 87 percent cacao solids. They are very strong and can be dry (because of the lower fat levels), but they are for really rich palates and pack more anti-oxidants. They really are the best choice if you prefer the cocoa flavour and wish to lose weight fast.
You may find some chocolate brands that put more back to the community of the farmers who grow the beans. There can be chocoates that are produced organically and are “natural”.
You may also like to try dark chocolates with some added strong flavours in them like chilli or orange peel if you are not a great fan of the strong cocoa flavour on its own.
Some chocolates are sugar-free, these low carb chocolate bars are great for teenagers and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are created using maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
Don’t eat over 100 grams, or about 3.5 ounces, of dark chocolate a day. You still to obtain the advantages without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.
ChocLoss Tip 2
Skip the fillings and look for pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
…avoid anything with caramel, nougat or other fillings. You do not need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It is not the size of the chocolate bar that has a negative effect on losing weight, it really is the quantity consumed and deficiency of exercise. People with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you understand this you’ll be able to indulge a little. Go on it is good for you!
Next, visit my site for more Chocloss Tips and discover the secrets to help you lose weight fast and keep it off. Get my free weight loss program that shows you how to lose weight as if by remote control using an amazingly powerful free tool. It will allow you to move easily and effortlessly towards your weight loss goal now.
Article from articlesbase.com
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